Massage & Wellness Spa in Portsmouth, NH

The Deep massage in our Portsmouth, NH wellness center is strong and rehabilitating. Slow strokes with direct pressure or friction are applied across the grain of the muscles.  This type of massage is used to release your chronic muscle tension. It is also useful to break up and eliminate scar tissue. Very therapeutic! Schedule your deep tissue massage in Portsmouth, NH today.

The post and prenatal massage in our Portsmouth, NH wellness center reduces the physical and mental stress associated with pregnancy.  A soothing style of massage is used to relax tense muscles and relieve pain while mind-body work can relieve anxiety. This massage can be used to work on hip alignment, alleviate sciatica and swollen ankles, reduce back and neck pain, and help you through the trimester transitions. Caring for you is also caring for the baby! Schedule a prenatal massage in Portsmouth, NH. today.

The sports massage in our Portsmouth, NH wellness center is used before athletic events to optimize your performance or after the event to relieve swelling. It uses massage to reduce muscle tension, promote flexibility, reduce fatigue, and prevent injuries. What better way could there be to prepare yourself for peak performance? Schedule a sports massage in Portsmouth, NH today.

The Myofascial release in our Portsmouth, NH, wellness center can release recurring emotional and physical pain.  This massage therapy modality involves long, slow, stretching strokes are used to release tension in the fascia surrounding your muscles and connecting all parts of the body. You will enjoy the process and the ongoing improved awareness of how your mind and body work together. Schedule a myofascial release in Portsmouth, NH today

Using cranio therapy and structural integration techniques combining myofascial and trigger point therapy, we will release patterns that contribute to  painful conditions in the body. By integrating energetic healing techniques, we are able to release distress and emotional blockages to alleviate sources of chronic pain. Pressure will range from energy healing to deeper muscular work throughout the session. Schedule a cranial therapy massage in Portsmouth NH today

Neuromuscular massage, often referred to as neuromuscular therapy (NMT) or trigger point therapy, is a specialized form of therapeutic massage that focuses on treating soft tissue issues related to the neuromuscular system. This type of massage therapy is typically used to alleviate chronic pain, muscle tension, and dysfunction, as well as to improve mobility and overall well-being. Neuromuscular massage therapists use a combination of techniques, including deep tissue massage, myofascial release, and trigger point therapy. These techniques involve applying targeted pressure and friction to specific muscle groups and trigger points to release tension and promote relaxation. Schedule a neuromuscular massage in Portsmouth NH today.

Cranio integrative therapy uses therapeutic techniques to address tension, pain, or discomfort in the upper back, neck, jaw, and face region through deep tissue manipulation. Try a cranial integrative therapy in Portsmouth NH.

This gentle and soothing massage is aimed to promote relaxation and relieve stress. The primary goals of a relaxation massage are to reduce muscle tension, increase circulation, and induce a deep sense of calm and tranquility. This type of massage is excellent for improving overall well-being, and providing a peaceful escape from the demands of daily life. Schedule your relaxation massage in Portsmouth NH today.

The lymphatic drainage massage we provide in our Portsmouth NH wellness center encourages lymph movement. Gentle, rhythmic, massage-like manipulations are used to stimulate the lymphatic vessels and promote your body’s ability to remove toxins. Who would expect such a pleasant way of cleaning out your body? Schedule a lymphatic draining massage in Portsmouth NH today.

Stretch Massage is a variation of traditional Thai Massage and focuses on increasing range of motion and joint mobility, while still providing the benefit of treating soft tissue systems. This modality is designed to alleviate general tightness, stiffness, soreness, and mobility limitations. Rather than being draped on a table, clients will wear workout clothes and sessions will be conducted on a floor mat. Stretch massage therapists use a variety of techniques including holds, traction, compression, trigger point and acupressure therapy, proprioceptive neuromuscular facilitation (PNF), and reciprocal inhibition to release muscle tension and improve range of motion.

The Craniosacral therapy in our Portsmouth, NH, wellness center is a holistic healing practice. It uses a light, gentle touch to balance the craniosacral system in the body, including bones, nerves, fluids, and connective tissues of the cranium and spinal area. Read More

The Reiki massage treatment in our Portsmouth, NH, wellness center includes massage therapy treatment and integrative therapies to facilitate and enhance physical and emotional healing. Intuitively guided, it restores the body’s movement capability by releasing chronic pain and creating greater awareness, connection, fluidity, flexibility, and comfort. (Some clairvoyant readings can be combined with this work, and crystals may be used during the session). Diving into the unconscious and uncovering repressed emotions can be quite overwhelming yet powerful. Please be mindful of clearing your activities post-session. Read More

Reflexology in our Portsmouth, NH, wellness center applies pressure to set points on the feet and hands. As such points are thought to correspond to other areas of the body, they can work at relieving pain. Read More

Chakra Balancing is amazing for those who need healing of their energetic and physical body. Using energy healing that focuses on channelling energy into the seven Chakras, this approach aligns your seven main Chakras with a combination of massage, specific essential oil blends, and healing crystals. It is a peaceful and meditative experience that will leave you feeling calm and harmonious.

Polarity therapy uses a combination of techniques to balance and harmonize the body’s energy. Some of the key techniques and methods employed in polarity therapy include: gentle touch and manipulation of the body are used to release tension, improve energy flow, and balance the body’s energy fields. On read more link- Polarity therapy may involve light touch on specific points of the body, energy balancing where the practitioner uses their hands to detect and correct imbalances in the body’s energy field, and/or polarized touch which involves the use of light touch, rocking, and other body movements to release energy blockages and encourage energy flow.

Discover your oasis of wellness at our Health and Wellness Spa at Portsmouth, NH, where personalized therapies soothe your mind, body, and soul. Our team will help you unwind, recharge, and restore balance through relaxing massages to holistic treatments. Read more

Tarot readings can provide you with insight into yourself – where you have come from, where you want to go, and how to continue moving forward. A self-improvement technique, a tarot reading in our Portsmouth NH wellness center can provide you with an image of what your life is like at that moment and reveal influences, obstacles, behavioral patterns, and strengths that you may have been unaware of. As the future is dynamic, tarot reading does not predict the future or tell you what you should do; it can provide you with a range of potential future actions and outcomes. The benefit of tarot reading is that it gives you insight into your life to empower you to make useful decisions for a positive future. These sessions can be offered in person or by phone.

During a session you are guided to explore your inner energy and emotions. The purpose of this session is to identify, clarify, and release old traumas, programming, or repetition of negative outcomes. In turn this will provide a positive state of well-being and connection, allowing you to heal, and heighten your spiritual state of being. This session may involve meditation, visualization, reiki, and/or intuitively guided clairaudient work from the practitioner to help balance and harmonize your body, mind, and spirit. The goal of an inner alchemy healing session is to facilitate self-awareness, release emotional blockages, and restore harmony, ultimately promoting physical and emotional healing. This session is fully clothed.

The Akashic Records are the spiritual dimension that holds your soul’s archive – the information that transcends all time and space, that is your Essence – who you really are at your truest vibration. Benefits of an Akashic Records reading include:, understanding your purpose and why you are here, answering specific questions you struggle with or that currently lack clarity, understanding people in your life and how they impact you. These sessions can be offered in person or by phone.

Tailored organic active ingredients are expertly combined following a personalized dosha assessment, delivering potent exfoliation, nourishing infusion, and restoring moisture equilibrium. Ayurveda identifies three primary doshas or energy types: Vata, Pitta, and Kapha. The dosha assessment helps determine which dosha or combination of doshas predominates in a person’s body, allowing for personalized recommendations regarding lifestyle, diet, and skincare tailored to maintain balance and promote overall well-being. Enjoy a signature facial in Portsmouth, NH today!

Rediscover your skin’s youthful vitality with this cutting-edge treatment. Harnessing the rejuvenating benefits of Gotu Kola, it offers a lavish experience while delivering potent results. Instantly exfoliating and firming, it enhances skin tone and texture. Through a blend of targeted massage techniques and our powerful skin-tightening mask, this facial defies the effects of gravity, unveiling a luminous radiance. Enjoy the benefits of an anti-aging facial in Portsmouth, NH.

Cleanse and nourish even the most sensitive skin with the healing properties of Neem, revered as the “pharmacy tree” in India. Organic botanical extracts blend seamlessly with calming oils to moisturize, soothe, and rejuvenate, bringing equilibrium to irritated skin and enhancing its natural radiance and resilience. Learn more about our restorative sensitive skin facial in Portsmouth, NH.

Experience a comprehensive facial treatment designed to illuminate, moisturize, and instantly refine your complexion, leaving it radiant and impeccably smooth. Infused with potent skin-brightening components, this treatment works to enhance clarity and diminish dark spots. This facial offers remarkable enhancements in skin tone and overall clarity. Schedule your brightening complexion facial in Portsmouth, NH today!

Breathe new life into dry or stressed skin with this deeply nourishing, intensely hydrating facial. The Omega 3+ complex uses naturally active ingredients to restore skin’s lost lipids—softening, renewing and awakening your natural glow. Call today to schedule your hydrating dry skin facial in Portsmouth, NH.

A targeted face, eye and neck treatment for the unique needs of men’s skin—using the healing power of Neem. Keeps skin fit with a nutrient infusion and intense enzyme exfoliation; firms, smoothes and energizes; leaves skin cleansed, hydrated and fresh. Discover the benefits of a gentleman’s facial in Portsmouth, NH.

This specialized facial aims to educate our youngest clientele on effective skincare practices and can be tailored to their specific needs by our expert skin therapists. This service is open to individuals aged 17 and under. Call today to schedule your teen facial in Portsmouth, NH.

This rapid treatment is a quick fix for problematic skin, or for that extra boost. Short on time? Consider a 25 minute express facial in Portsmouth, NH.

Back facials incorporate numerous techniques similar to those used in facial treatments. They aim to clarify and soften the skin on the back while delivering a deeply moisturizing treatment, resulting in a healthy, radiant appearance. These treatments cater to both men and women, offering a variety of formulations designed to address specific skin types or concerns, such as back acne and clogged pores. Schedule your Back facial in Portsmouth, NH today!

Hydrate and firm delicate eye areas with this luxurious treatment. Signature massage techniques gently apply our proprietary anti-ageing formula—to soothe, hydrate and release stress.

Reclaim the firm, healthy appearance for the neck and décolletage. Intensive exfoliation with enzymes and Bamboo extract reduces roughness, uneven pigement and loose skin. An energizing mask and massage—calling on the rejuvenating effects of Gotu Kola and deep penetrating peptides—leaves skin firm, smooth and restored. Schedule your firming neck treatment in Portsmouth, NH.

A dermaplaning session involves delicately scraping the skin’s surface to remove facial hair and exfoliate gently. This treatment rejuvenates the skin, restoring a radiant, healthy complexion without any recovery period. It diminishes the visibility of fine lines, wrinkles, acne scars, and sun damage. It’s an excellent substitute for a peel and can be seamlessly incorporated into any service. Treat yourself to a dermaplaning facial in Portsmouth, NH.